I’m a HUGE fan of these (and multiple other supplements by Vitamin Bounty). I recently started back on Keto and needed something to help jump start my body back into Ketosis and these have done more than just that. Added bonus they are easy to swallow and have caused no digestive issues.
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What is Keto? The keto (a.k.a. ketogenic) diet is based on eating very few carbs, some protein, and lots of fats. Specifically, you’ll eat 60-70% of your calories from fat, 15-30% from protein, and just 5-10% from carbohydrates.
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Jul 22, 2019 · When on a ketogenic diet, you might be prone to losing certain vitamins and minerals. Keto supplements help you get the recommended daily value amounts of important nutrients you might find hard to get enough of through your low carb keto diet and busy lifestyle. Keto supplements help you keep nutrient deficiencies at bay.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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