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The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes
Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with
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