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So, what’s Oprah Winfrey’s tips on weight loss? Simple, forget about the weight scale and don’t set a goal, but rather just aim at being healthy and physically active. As Oprah stated in an issue of Oprah Magazine, “At 200 lbs [90kgs], I was OK. I have never, ever, ever been at that point. And then at 190 lbs [86kgs], I was OK.
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